Faith. Fitness. Flourish.

Living Balanced with Brigette Williams

Here to help you find BALANCE in your life.

New Apparel

WHAT WE PROVIDE

I am here to help you love your body inside and out with new workouts, recipes, feel good blogs and so much more. Lets find your balance.

Programs for everyone:

Women of all ages, Prenatal and Postnatal \ Men of all ages

FITNESS TRAINING

Group Classes

Workout with a group of people, located in Duluth, MN.

SUPPORT

1:1 Support

Train 1:1 with me, let me help you reach your goals.

WORKOUT PROGRAMS

6-8 week workout programs, you can use anywhere, to help you learn how to move your body throughout the day.

WELCOME TO LIVING BALANCED

WORKOUT with me.

Find a program that works for you. Workout from home, at a gym or in a group.

Looking for accountability. I am here to help you find balance in your health and fitness journey.

Find what you are looking for

Weight Lifting

PDF Programs
1:1 training or personalized program development

Pelvic Floor & Core

PDF Programs
Follow along videos

Pregnancy

1:1 training or personalized program development

Postpartum

Follow along videos
1:1 training or personalized program development

MORE THAN JUST FITNESS

WHERE WE FIND BALANCE IN

LIFE

PRICING PLAN

Lots of options from one-time payments to monthly payments. Find what you are looking for with one click.

One Time Purchase Programs

$30+

PDF Download

Can keep program forever

Over 100 different exercises

6-8 week programs

Designed for general populations

1:1 Training

$55+

FREE consultation

Program designed for you | 1:1 support

30 min - 1 hr workouts

In-person or virtual

Options for personally designed PDFs

Group Classes

$30+

In-person (outdoor or indoor classes)

Connect with others

Workout in a group

Options of: strength and conditioning or women's classes

Located in Duluth, MN

Welcome

to the

PROCESS

Brigette Williams is a part of a series called The Process on WDIO News.

Tune in:

Every Thursday at 4:30 P.M. CST channel 10.1. The Process airs on the TV show called The Lift on WDIO News.

Each video explains different exercises and the benefits of each. They are educational and made for everyone.

Click the link below to find each of the episodes or tune into channel 10.1 on Thursdays at 4:30 P.M. to watch it on The Lift.

MEET THE TEAM

Brigette is passionate about what she does and wants to help you.

Brigette Williams

Owner

Exercise and Rehabilitation Science

Certified Pre and Postnatal Exercise Specialist

Follow us on Instagram

Testimonials

hear what others have to say

I have been looking for a fitness routine that helps me juggle mom life and fitness. Brigette has definitely helped me find that.

Kate B

Out of all my years training my core, I needed something new and challenging to try. After following Brigette and reading her blog. I knew I had to get her Pelvic Floor & Core Program because I like what she's posting and I hoped the program would give me some new exercises and motivation to get my core even stronger. The program did just that.

I highly recommend this program for anyone who are beginners or just trying to get back into fitness. The professionalism and passion that went into this program is second to none!

Nick M

Get In Touch

Email: contactlivingbalanced@gmail.com

Address

Location: Duluth, MN

Assistance Hours

Mon – Fri 9:00am – 8:00pm

Saturday & Sunday – CLOSED

Location: Duluth, MN