Hi, I'm Brigette Williams. I am an Exercise Specialist excited to share my story and help individuals like you find balance in your life. I graduated from the University of Minnesota Duluth with a Bachelors Degree in Exercise and Rehabilitation Sciences in 2020. My first job out of college was a Rehab Specialist at a chiropractic clinic. I learned so much in the rehab field and loved it. After this I decided I wanted to get certified as a Pre and Postnatal Exercise Specialist to help women learn what is safe during and after pregnancy. I fell in love with learning about the women's body and how I can help pregnant women learn how to navigate pregnancy and postpartum through fitness. I hope to help many people learn how to live a happy, health life through balance. Train with me!
About Living Balanced
I created Living Balanced in 2020 during my last year in college. I couldn't find a job right away because of the pandemic so I decided to create content, blogs and programs for everyone to workout and learn from at home. I didn't expect it to last long but found a love for it and now it is turning into my dream job. Living Balanced is designed to help you live a healthy balanced life hence the name Living Balanced. I am so passionate about health and fitness that I want to share my story and knowledge with you to learn and grow together. I have learned a lot in the last 2 years with Living Balanced and I hope to continue to grow in every aspect. I am here for you, excited to share more content and creating new programs. LB is continuing to grow, stay tuned for new and exciting things to come.
Location: Duluth, MN