What's included:

Every Friday at 1:00 P.M.

Located at Northland Fitness Duluth, MN.

Workout class with Brigette Williams a Pre and Postnatal Exercise Specialist passionate about helping women feel their best and strongest self through pregnancy or postpartum journeys.

Each workout is focused on proper core engagement and exercises to help you through pregnancy and postpartum.

- Meet new moms and women in the area.

- Learn proper workout techniques before and after pregnancy.

- Workouts consists of resistance training, core training, and endurance. To help you feel empowered, strong, and best of all healthy.good.

All sessions are located in the private women's room at the gym. No membership is needed.

$15 per session (1 hour classes)

Contact Brigette Williams for more information or click the link below to sign up.

Testimonials

I have been looking for a fitness routine that helps me juggle mom life and fitness. Brigette has definitely helped me find that.

Kate B

Out of all my years training my core, I needed something new and challenging to try. After following Brigette and reading her blog. I knew I had to get her Pelvic Floor & Core Program because I like what she's posting and I hoped the program would give me some new exercises and motivation to get my core even stronger. The program did just that.

I highly recommend this program for anyone who are beginners or just trying to get back into fitness. The professionalism and passion that went into this program is second to none!

Nick M

Location: Duluth, MN

Email: contactlivingbalanced@gmail.com