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Brigette Williams is a part of a series called The Process on WDIO News.

Learn More:

Every Thursday at 4:30 P.M. CST The Process airs on the TV show called The Lift on WDIO News.

Each video explains different exercises and the benefits of each. They are educational and made for everyone.

Click the link below to find each of the episodes or tune into channel 10.1 on Thursdays at 4:30 P.M. to watch it on The Lift.


I have been looking for a fitness routine that helps me juggle mom life and fitness. Brigette has definitely helped me find that.

Kate B

Out of all my years training my core, I needed something new and challenging to try. After following Brigette and reading her blog. I knew I had to get her Pelvic Floor & Core Program because I like what she's posting and I hoped the program would give me some new exercises and motivation to get my core even stronger. The program did just that.

I highly recommend this program for anyone who are beginners or just trying to get back into fitness. The professionalism and passion that went into this program is second to none!

Nick M

Location: Duluth, MN

Email: contactlivingbalanced@gmail.com

Site: www.livingbalanced.info

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