Join
the
Elizabeth Circle
Workout with a group of women and find support through motherhood.
Located in Duluth, MN
What's included:
Every Monday night at 6:30 P.M.
Located at St. Benedict's Catholic Church in Duluth, MN.
6:30 P.M. - workout class with Brigette Williams (Pre and Postnatal Exercise Specialist) focused on proper core engagement and exercises to help you through pregnancy and postpartum.
7:00 P.M. - discussion with Stephanie Winter (Doula in the Duluth area) focused on different topics each week to help answer your questions about motherhood.
7:30 P.M. - intercessory prayer. A time to pray over you and your family.
Testimonials
I have been looking for a fitness routine that helps me juggle mom life and fitness. Brigette has definitely helped me find that.
Kate B
Out of all my years training my core, I needed something new and challenging to try. After following Brigette and reading her blog. I knew I had to get her Pelvic Floor & Core Program because I like what she's posting and I hoped the program would give me some new exercises and motivation to get my core even stronger. The program did just that.
I highly recommend this program for anyone who are beginners or just trying to get back into fitness. The professionalism and passion that went into this program is second to none!
Nick M
Location: Duluth, MN
Email: contactlivingbalanced@gmail.com
Site: www.livingbalanced.info