- Once purchased you will receive a PDF download via email within 1-2 weeks. This gives me time to create a perfect program for you and your goals.

- We will set up a zoom call to go over goals during that first week.

- This program will be 6 weeks long, personalized to you and your needs.

- Each week we will set up a check in zoom call to see how you are doing. And go over form techniques or any questions you may have.

- Workout in a gym or at home I will adjust the workouts for you.

- Payments are onetime or monthly.

- Let's reach your goals.


I have been looking for a fitness routine that helps me juggle mom life and fitness. Brigette has definitely helped me find that.

Kate B

Out of all my years training my core, I needed something new and challenging to try. After following Brigette and reading her blog. I knew I had to get her Pelvic Floor & Core Program because I like what she's posting and I hoped the program would give me some new exercises and motivation to get my core even stronger. The program did just that.

I highly recommend this program for anyone who are beginners or just trying to get back into fitness. The professionalism and passion that went into this program is second to none!

Nick M

Location: Duluth, MN



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