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Pelvic Floor and Core Program
$47
PDF Download
Will have the program forever
Manual explaining how to properly engage core
8-week add on core workout program
Designed for everyone
30 Strong
$30
PDF Download
Will have the program forever
30-45 min workouts
30 days of strength and conditioning workouts
Designed for everyone
Postpartum Core Rehab
$94
PDF Download
Will have the program forever
15-30 min follow along workout videos
30+ days of pelvic floor and core workouts
Designed for postpartum women of all ages
Custom 1:1 Training
Online training you can do from anywhere at any time.
Includes:
PDF Download (includes photos or videos if needed)
6-week personalized training program
Custom made for you to do on your own
Online check in and support each week
Once purchased program will be created and sent to you in 1-2 weeks
Created for all training levels
Location: Duluth, MN
Email: contactlivingbalanced@gmail.com
Site: www.livingbalanced.info