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Outdoor Interval Workout

May 16, 20230 min read

LivingBalanced

Walk/Run Interval or Walk/Speed Walk Interval

You can follow this workout by walking and running the intervals or you can make it work for you by walking at a moderate speed then walking at a faster speed during the running interval. Do what works for you. If you are feeling it, you can also add sprints to the running intervals.

For a 28 minute workout complete 4 rounds.

For a 35 minute workout complete 5 rounds.

healthfitnessworkoutrunintervaloutdooroutdoor workoutinterval workoutwalk

Brigette Williams

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Location: Duluth, MN

Email: contactlivingbalanced@gmail.com

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