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Exciting News!

May 23, 20232 min read


I quit my job to purse my dream!

I am now working full time on becoming certified as a prenatal and postnatal fitness specialist.

I have been taking this course for the past couple weeks now and am so excited to get started with clients!

If you are pregnant or postpartum and looking for ways to help keep your body healthy through this time of change, I am your girl! I am very passionate about working with this population and want to be here to support you and your journey! Pregnancy and postpartum is not easy and can get overwhelming when you don't know what to do or what is right for your body. I want to help you learn all the amazing tips and trick in creating an easier pregnancy and postpartum journey. Exercise has so many benefits for the mom and baby and I want to help educate the world on proper techniques!

No matter where you are in your journey whether that being in your pregnancy or postpartum stage, it is never too late to start an exercise program created specifically for you. You will see amazing results no matter where you are.

I am currently creating a pelvic floor and core workout program for you all that has a lot of beneficial information to incorporate into your daily routine and movement! Everyone should know how to properly engage the core which is why I created a program for everyone to learn and follow to see great results in strength and stability throughout the entire body! It will be available to purchase soon! If you are pregnant or newly postpartum, please contact me before purchasing the pelvic floor and core manual.

If you are interested in learning more about my program and what I can offer please reach out and do not hesitate to ask questions.

Stay tuned to join my programs! More details to come soon!

I will be accepting clients for 1:1 training by the middle of August to finish my specialist requirements.

Let me know if you are interested or know of anyone that is pregnant or postpartum in the Duluth, MN area that may be interested!

excitingnewsquitmyjobnew journey

Brigette Williams

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Location: Duluth, MN