blog image

Outdoor Interval Workout

May 16, 20230 min read


Walk/Run Interval or Walk/Speed Walk Interval

You can follow this workout by walking and running the intervals or you can make it work for you by walking at a moderate speed then walking at a faster speed during the running interval. Do what works for you. If you are feeling it, you can also add sprints to the running intervals.

For a 28 minute workout complete 4 rounds.

For a 35 minute workout complete 5 rounds.

healthfitnessworkoutrunintervaloutdooroutdoor workoutinterval workoutwalk

Brigette Williams

Back to Blog

Location: Duluth, MN