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New Program Available

May 23, 20232 min read


The Pelvic Floor and Core Program is available for purchase now! I am so proud of this program. It has taken a lot of time to get together and it is finally ready for everyone.

If you are looking for a core program this is what you need. It helps strengthen your deep core which is very important in any strength aspect. If you want a stronger body over all, having a strong core will help you reach that goal.

If you have diastasis recti, this program will help you correct this issue and prevent other issues from occurring.

If you struggle with leaking when you laugh or sneeze this program will help you strengthen your pelvic floor to minimize this from happening again.

It is important you do core exercises correctly or you may cause more issues. That is why I created this program, to help take the guessing work out of your exercise routine. I created this program because I fell in love with learning the proper and most effective ways to strengthen my entire body through core movements alone. I have never been more strong in my life.

If you stick with the program you will see great results just like I did. This is a great place to start in learning all of the proper techniques and getting right into the movements to learn. Remember, this does take a lot of patients because it takes mental strength as well as physical strength. Take your time and if you have any questions please reach out to me. I have been practicing pelvic floor and core exercises for over 6 years now! I like to say I am a pro and now it is muscle memory for me. Now, my body just knows what to do without thinking about it. This is what I want for everyone! To learn and implement it into your daily life without even having to think. You will be a pro before you know it.

Take the leap and do the 8-week program with me! I will be starting this program on September 26th and doing the full 8-weeks with the Living Balanced community. Join me by clicking here. Get the program and feel your absolute best.

Once you purchase the program you can download it and you will have it forever. It is worth it, trust me!

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Brigette Williams

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Location: Duluth, MN