core workout

Freebie Core Workout

May 23, 20231 min read


Here is a little sneak peak into my Pelvic Floor and Core Program!

Join me in an 8-week pelvic floor and core challenge. I am starting this plan on September 26th! Who's with me?

Strengthen your deep core and pelvic floor muscles with this 8-week program. I am so excited to be doing this program with all of you! Try this workout and let me know what you think?

This program will help with your overall body strength and stability.

Click here to purchase my entire Pelvic Floor and Core Program.

It includes:

  • A manual explaining how to engage the core properly

  • Video demonstrations

  • Workout Calendar

  • 8-week workout program

  • 7-10 minute long workouts, 3 days a week.

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Location: Duluth, MN